Elma

Hofmeyr

Registered Counsellor / Biofeedback Therapistly

Learn the skills to improve your life, at work and at home. 

Managing Chronic Pain

Pain isn’t a purely medical issue – it's also cognitive, emotional and contextual.

This means that effective treatments must target the brain in addition to the body.

Heart Rate Variability (HRV) Biofeedback 

HRV (Heart Rate Variability) is the subtle variation of the time interval between heart beats.


Heart rate variability measures the relative balance between the sympathetic and the parasympathetic nervous systems.

Breathing Coaching

Breathing is something we all take for granted.

But breathing properly can control and enhance any activity, whether mental or physical.

Managing Anxiety and Stress

Learn how to reduce anxiety and stress, enhance focus and build resilience by applying proven physiological and psychological practices. 

Trauma Counselling


Discover More

Stay up to date with the latest tips & tools for a better life.

March 4, 2022

...

About MeMe.

I am a Registered Counsellor (HPCSA) and Internationally Board Certified (BCIA) Biofeedback Therapist. 


Testimonials

On a personal note, I thank you

Glenn Haig

Having tried every conceivable treatment for phantom limb pain (plp) over 16 years (including acupuncture, Trauma Release Therapy, Reiki, Crystals, marijuana oil, a cornucopia of drugs, silver-thread stump covers, various massage techniques, etc) the only viable treatment was the mirror work, which reduced the pains by about 80% - for just over 4 years.

Then the effectiveness wore off and the pains returned to their "normal" frequency and intensity levels.