March 4, 2022
Elma
Hofmeyr
Registered Counsellor / Biofeedback Therapistly
Learn the skills to improve your life, at work and at home.
Heart Rate Variability (HRV) Biofeedback
HRV (Heart Rate Variability) is the subtle variation of the time interval between heart beats.
Heart rate variability measures the relative balance between the sympathetic and the parasympathetic nervous systems.
Breathing Coaching
Breathing is something we all take for granted.
But breathing properly can control and enhance any activity, whether mental or physical.
Managing Anxiety and Stress
Learn how to reduce anxiety and stress, enhance focus and build resilience by applying proven physiological and psychological practices.
Trauma Counselling
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About MeMe.
I am a Registered Counsellor (HPCSA) and Internationally Board Certified (BCIA) Biofeedback Therapist.
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Testimonials
On a personal note, I thank you
Glenn Haig
Having tried every conceivable treatment for phantom limb pain (plp) over 16 years (including acupuncture, Trauma Release Therapy, Reiki, Crystals, marijuana oil, a cornucopia of drugs, silver-thread stump covers, various massage techniques, etc) the only viable treatment was the mirror work, which reduced the pains by about 80% - for just over 4 years.
Then the effectiveness wore off and the pains returned to their "normal" frequency and intensity levels.
contact
48 Melrose Street, Melrose Estate, 2196, South Africa
+27 83 616 0191
elma@elmahofmeyr.com